12/04/2011

DC International



Big Stefan Northfield Rocking his DC colours in Iraq


A] Floor Press

      5,5,5,5,5

B] 10min Amrap
     5 Front Squats (50/30)
     10 Burpees
     15 KB Swings (24/16)
Inked by Dragon Crossfit at 12:28 am

2 comments:

Matt said...

60/100/90/90/90

4 Rounds 2 Squats rxd

12 April 2011 at 11:34
Nige said...

5 rounds + 5 squats

12 April 2011 at 23:26

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