21/02/2011

Share the Pain this Saturday........can you dig it?

Tess McK always achieving
Video News letter is coming, so keep posted. In the mean time enjoy the following -

A] Ring Dips
     3 Sets Max Reps

B] 4 Rounds
     7 Power Snatch (60/40)
     14 KB Swing (24/16)
     21 Air Squat
Inked by Dragon Crossfit at 12:34 am
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2 comments:

Matt said...

20 15 14
Red Band

9 minutes 12 seconds 50kg

21 February 2011 at 15:28
Gwennan said...

A] 6, 5, 6 (feet on box)

B] 6'44" (scaled to 15kg bar & 12kg KB)

21 February 2011 at 21:14

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