Dragon CrossFit - Fire Breathing Fitness

19/02/2011

Ollie Buck-another Satisfied customer

A] Hand Stand Push Ups
      2x Max Reps

B] 3 rounds for time
     400m
     20 KB Swings (24/16)
     30 Ring Push Ups
     40 Double Unders

3 comments:

Angie said...: 13, 10

23:06; 19 February 2011 at 13:28
Matt said...: 10 / 9

13.50 mins
120 sips instead of double unders; 19 February 2011 at 16:59
Tess said...: 5/7

22.5 mins everything scaled; 19 February 2011 at 20:04

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